Current Courses:  

Courses in Ross on Wye

Cost: £170 - including all course materials, CDs etc (payment can be made in two installments by arrangement)

Full Day of Silent Mindfulness Practice - £40 per person, Monthly Drop In Classes - £5

Concessionary rates negotiable (for people in receipt of state benefits or with low incomes)

Dates:

	Autumn 2010	Spring 2011	Summer 2011
	Tuesdays 6-8pm	Tuesdays 6-8pm	Tuesdays 6-8pm
Taster session	14th September	18th January	12th April
Week 1	28th September	1st February	3rd May
Week 2	5th October	8th February	10th May
Week 3	12th October	15th February	17th May
Week 4	19th October	1st March	24th May
Week 5	2nd November	8th March	7th June
Week 6	9th November	15th March	14th June
Week 7	16th November	22nd March	21nd June
Week 8	23rd November	29th March	28th June

Courses in Hereford 

Venue: WRVS Riverside Community Learning Centre, 26 Vicarage Road, Hereford, HR1 2QN

Cost: £170 - including all course materials, CDs etc (payment can be made in two installments by arrangement)

Concessionary rates negotiable (for people in receipt of state benefits or with low incomes)

Dates:

	Autumn 2010	Spring 2011	Summer 2011
	Wednesdays 10am - 12.30pm	Mondays 6 - 8.30pm	Wednesdays 4 - 6.30pm
Taster session	22nd September	17th January	13th April
Week 1	6th October	31st January	4rd May
Week 2	13th October	7th February	11th May
Week 3	20th October	14th February	18th May
Week 4	3rd November	28th February	25th May
Week 5	10th November	7th March	8th June
Week 6	17th November	14th March	15th June
Week 7	24th November	21st March	22nd June
Week 8	1st December	28th March	29th June