CURRENT EVENTS

Coming Soon - Course by Skype - for people who cant get to a class    contact me for further details

New Courses starting in September in Ross and Hereford  - see courses for further details

 One to One courses now available - see courses

Now on Facebook - take a look...

Autumn 2010 Monthly Drop In Classes

at The Friends Meeting House, Brampton Street, Ross on Wye

7 - 8.30pm* -  £5 per person  -  no need to book  *Note later time

Open to anyone who has taken an eight week Mindfulness Course

Dates

23rd September  
21st October  
18th November  
16th December  

MINDFULNESS IN THE PRESS 

Mental Health Foundation launches campaign to increase access to mindfulness courses, recognising the positive impact practising mindfulness has on both our mental and physical wellbeing. Click here for more details

 

Recent articles about Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction:
  • Guardian Article
  • Tuesday 5th January 2010 - click here
  • Times Articles
  • Tuesday 5th January 2010 - click here
  • Saturday 13th March 2010 click here
  • Healthy Pages Article
  • 28th July 2010 - click here
  • Independant Article
  • 15th March 2005 click here
  • The Hindu
  • 4th August 2010 click here
  • Daily Mail
  • 3rd June 2010 click here
 

 
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