WELLBEING

THROUGH

MINDFULNESS MEDITATION

Do you have a busy stressful life?  

Is stress taking its toll on your health and relationships?

Would you like to find new ways of dealing with the stresses and strains of life?

Lets face it - modern life can be stressful for any of us at one time or another, Work, family life and financial pressures can place many demands on us, often leaving us with little time or energy for ourselves. 

Mindfulness Counselling, based in Ross on Wye, offers a regular programme of

Mindfulness Meditation for Stress Reduction Courses

for groups and individuals, designed to help you find new ways to deal with stress and access your own natural resources for health and wellbeing 

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